Men's Health 20-Minute Muscle Meals

Packed with over 100 quick and tasty recipes for guys, Men’s Health 20-Minute Muscle Meals is the ultimate guide to simple, healthy eating. And with each of our muscle-building recipes ready in 20 minutes or less, maybe you’ll finally have time for that evening run you’ve been putting off.

At Men’s Health, we scope out meals that work in the real world, and in this collection, we’ve compiled over 100 of our fastest, best-tasting recipes for you. Stick with these simple, tasty recipes, packed with protein, produce, and fiber, and you’ll power through the day.

*Browse through more than 100 breakfast, lunch, dinner, and snack recipes
*Get a month of meal plans, with each week featuring five quick and easy dinner recipes
*E-mail yourself shopping lists for individual recipes, or a list of the ingredients for each meal plan so you can shop once and eat for a week
*Watch our cooking basics videos and learn how to dice an avocado, cook pasta perfectly, sear a steak, and more
*Tap through step-by-step recipe instructions and see the ingredients you need as you need them
*Use the built-in kitchen timer with every recipe
*Get more than 20 additional tips that will make your meals even faster and tastier

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